5 Tips On How To Fix Your Sleeping Schedule

Are you having trouble trying to fix your sleeping schedule and are frustrated because you can’t start your day earlier with a good amount of energy? Then this article is right for you to read. As you keep reading, you will know the five tips on how to fix your sleeping habits so you can become healthier and happier.

Having a messed-up sleep schedule is difficult and should not be tolerated as it can lead to various problems such as physical problems, mental problems, and especially chronic insomnia, which can become serious eventually if no action is taken against it. But don’t worry! Through this article, you will be able to learn how to fix your sleeping schedule.

One of the common ways to fix your messed-up body clock is to take sleep-inducing or calming sedatives or medicines. Such as sleeping pills, Tamra Judge CBD gummies, Suvorexant, and Zaleplon. Below is a further elaboration of the tips on how to get your sleep schedule back on track:

  • Avoid too much coffee.

Too much caffeine can actually affect your sleeping schedule and may even be one of the reasons for your messed-up body clock. As we all know, coffee actually contains caffeine, a stimulant that boosts activity in your brain and nervous system, promoting alertness and reducing sleepiness. The effects of caffeine will usually last in your body for about 4–7 hours. That’s why you shouldn’t drink it too often if you want to get your normal sleeping schedule back. 

If you really are fond of coffee, it is suggested that you won’t consume it after 2-3 pm. Although there may be some people who are actually immune to the effects of caffeine, if you love it and you find yourself having trouble sleeping lately, you might want to adjust your frequency of drinking coffee.

  • Don’t take naps after 5 pm.

Taking time after 5 pm might actually put you at risk, such as you might wake up at midnight and not be able to sleep the whole day. If you want to fix your messed-up sleeping schedule, avoiding naps in the afternoon can actually contribute to your fix-my-body-clock mission. If you want to take a nap, try your best not to make it too long so your sleeping hour target won’t be disturbed.

  • Regulate your screen time.

Too much use of gadgets can also affect your sleeping time as radiation contains blue light, which reduces your melatonin, a hormone that makes your body sleep. Thus, as much as possible, turn off your devices one hour before bedtime.

  • Choose your waking and sleeping schedule.

Setting up your waking and sleeping schedule will help you reach your goal easily. If you can decide on your waking hours and sleeping schedule, you can make the most of your working hours and have a plan for how many activities you’ll do so that you can stick to your bedtime schedule. 

  • Exercise. 

Exercising can actually contribute to the production of your melatonin, and as you work out, your muscles will respond to your circadian rhythm, the body’s natural sleep-wake cycle. When you exercise, you can regulate your working hours wisely, and by the end of the day, your body will feel tired, and you may want to sleep early.


There can be many reasons why your body clock is messed up, such as mental and emotional problems, too much food consumed, and too much usage of your gadgets. But now that you’ve finished reading this article, you now have the idea of the five tips on how to fix your messed-up body clock.

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