Find the answer to “Why People Relapse in this article”. The human body and brain are connected and designed in such a way that they repeat activities that give the person pleasure. Naturally, repeating a behavior daily for years causes the body to automatically do it. Repetitive behaviors make you feel good and stopping that all of a sudden is not easy. Leaving something the body is probably used to now, makes the body urge that act to be done even more. This is what happens when someone does drug abuse. Repeatedly consuming drugs and other substances, makes your body get used to it, which as a result also makes you reliant on the substance for satisfaction. The term relapse is when someone returns to using the substance after being in rehab to avoid it.
Rates of people relapsing after entering rehab or recovery are high. According to studies, about 40-60% of drug or alcohol addicts relapse within 30 days of leaving the rehab or recovery center. Another study suggests that 85% of people relapse within one year of recovery. These high rates of relapse have made it important for individuals who struggle with substance and drug addiction to understand the risks of entering back into their habits after recovery. It is also advised for them to know what personally triggers the overuse of the substance, so they can cope with the issues in the most effective ways. Read More on psychiatrists near me for learning of why people relapse.
If you or someone you know is experiencing issues of why people relapse, then this blog can help you out. Below we talk about what relapse is and how you can prevent it.
What Is Relapse?
To put it into simpler terms, a relapse is when a condition that had previously improved, is intensified. Looking at it in terms of treating addiction, relapse is when the patient resumes the usage of the substance even after the attempt to avoid it. For example, someone who does drugs after putting months towards recovery experiences relapse.
It’s normal for a person to experience a relapse during recovery. Looking at it figuratively, 40 to 60 percent of substance and drug addicts experience relapse somewhere during their recovery.
It is common why people relapse during recovery, however, in the case of some drugs. It is also really dangerous, often leading to an overdose. An addict returns to consuming the substance after going through rehab. They have less attraction towards the drug or substance than they used to before. This is because the body is not addicted and dependent on the drug like it was before, but the user does not notice this. The user using the substance or drug after a long time may take the drugs in the amount as they did before the recovery phase causing an overdose. An overdose is when the person takes the drug or the substance in such high amounts that it causes uncomfortable feelings, or in a worst-case scenario even death.
This is why it is recommended that when you relapse, it needs to be dealt with ASAP. Speak to a doctor and understand why you relapsed in the first place. As a result, take steps to prevent the situation from happening in the future. This can involve returning to treatment or trying a different approach.
Common Causes Of Why People Relapse
Mental-Wellbeing
What people ignore in the case of overuse of drugs is why the person is consuming the drug in the first place. In most cases of substance abuse, the root cause is cases of anxiety, depression, personality disorder, etc. To properly treat substance abuse in the first place is to solve the issues causing over-drinking and drug abuse. If mental health issues are ignored, they lead to alcohol and drug relapse even after the rehab phase. Individuals experiencing mental issues often take substances and drugs hand-in-hand with their issues, looking at it as a coping mechanism.
People
Most people start using drugs and alcohol due to the people they surround themselves with individuals who enjoy drinking or using other substances. This is an issue especially after rehab because as you engage with the same people after the recovery, there is a good chance you will start taking drugs and substances again. This is the reason why in rehab programs, it is required to set boundaries with your friends, family, and others. An ideal result of rehab is that you start enjoying social gatherings where people around you drink at will, but it does not trigger your habits. You should avoid people who overuse drugs around you and don’t respect your efforts.
Places
While in recovery it is obvious that you should avoid places like bars, casinos, and parties. However, there are many more places that trigger alcohol and substance use. This is especially important for individuals in their recovery if they feel triggered in a situation. It is best to scan your surroundings and ask yourself why it is happening. Now avoiding your home is not an easy thing to do, so the best thing to do is change the vibe of the place, like the furniture.
Self-Care
One of the most important parts of recovering from addiction is proper self-care. It makes you feel better about yourself and sends a message of positivity to yourself. On the other hand, ignoring self-care sends a message that you don’t care about your wellbeing, which leads to relapse. Eating an unhealthy diet, high in sugar results in poor physiological effects that leads to a down mood and causes alcohol and drug use. I recommend having a look at this cbt in Cleveland for more information.
Weight gain leads to individuals feeling mentally down, this triggers thoughts that the substance use will help them lose weight. Poor sleeping schedules leave individuals feeling stressed, which leads to a relapse. This makes it important for people in recovery to eat well, involve themselves in exercise, and have proper sleeping schedules.
Experiencing Relapse, Get Help Now!
Experiencing relapse even after the hard work you have put in, is hard to take in. However, being resilient and not giving up is the way to go. Make sure you take action on the relapse ASAP, as continuous relapses are damaging. Articlesdo is one the best platform where anyone can read as much as he can.
