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How to do Ashwini Mudra

YTTC.Rishikesh

Ashwini Mudra was named after seeing an action performed by the horse. Rishi Muni was so much an observer, he learned a lot from humans as well as animals and birds. The horse keeps on compressing and opening its anal opening again and again. After seeing this action our sages must have thought that how it can be beneficial for human life and they started practicing it. This mudra is a boon for those who want to increase their strength, brilliance and get the company of God by the following celibacy.

 

Method of Ashwini Mudra:

The method of Ashwini Mudra is very simple. Everyone can do it whether it is a man or a woman. Let’s know how to do it?

 

Second Method:

This is the second method of Ashwini Mudra, in which this mudra is also done lying down. Let’s know.

 

Caution:

Do not practice this mudra after eating food. There will be a lot of loss. While doing this mudra, pay attention only to the anus, if the knees are tightened then the problem of pain in the knees can also arise.

 

Spiritual Benefits of Ashwini Mudra:

By this mudra, man will get spiritual progress so that he can also increase his Brahma force.

 

Physical Benefits of Ashwini Mudra:

As I have told you the spiritual benefits of this mudra. Now know about the physical benefits of it.

 

At what time should this mudra be done?

It is best to do this mudra on an empty stomach in the morning. 

Is this mudra useful for women?

For women, this mudra is as useful as water for fish. When a woman gives birth to a child, after that she often has the problem of uterus prolapse. Ashwini Mudra is extremely beneficial to cure this.

In which posture does this posture become natural?

If you do Setubandhasana, then this posture is practiced in that posture. In Setubandhasana, the anus closes while rising and the anus opens while coming down.

Does this mudra cure pile?

As I said this mudra will cure the lumps which are with anal which are also symptoms of piles. And at the same time, it will also reduce the occurrence of piles.

 

Conclusion:

Mudras have a very important place in yoga and a special mudra in it is Ashwini Mudra. Along with this posture, one must also practice Setubandhasana. With this, the benefits of this mudra will be more and at the same time, there will be an increase in strength in the body.

 

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn 200 yoga teacher training in Rishikesh, India

 

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