To grow beautifully it is important not only what we eat but how we do it. But before looking at how to eat to slow down aging I want to inform you that if you want to calculate your age in years, months, weeks, days, hours, minutes etc. Then you can calculate it with an age calculator.
How To Eat To Slow Down Aging?
- Basic rules of anti-age nutrition:
- Eat less, eat slowly.
- Fruits and vegetables are the foundation of a healthful diet.
- Careful with carbohydrates.
- More “good” fats!
- Add herbs and spices.
- Less meat, fish and poultry, but good quality.
Give preference to natural and “real” food.
1. Give preference to natural and “real” food.
Above all, avoid processed foods that have lost most of their vitamins and nutrients in production, but contain a lot of toxins and hidden sugars. Instead of convenience foods, buy meat, fish, poultry, vegetables, fruits, and nuts. This set of products is the basis for well-being and anti-ageing.
2. Eat less, eat slowly.
Science has proven that calorie restriction prolongs life. In the so-called “blue zones”, centenarians eat an order of magnitude less than in most countries. In addition, we simply do not have time to burn excess calories. At the same time, slow eating promotes better absorption of nutrients and good digestion, and also maintains the balance of intestinal flora, which is so important for immune defence.
3. Fruits and vegetables are the foundation of a healthful diet.
They deliver prebiotics, fibre, and antioxidants to our bodies that fight some of the effects of aging. And although most people are well aware of the benefits of fresh vegetables and fruits, there are usually not enough of them on our table. They are being replaced by either animal products or processed ones. Those having difficulty keeping those fruits and vegetables in their diet have also found help in naringin supplements, helping boost their body’s performance and combat aging with the help of grapefruit extract.
4. Careful with carbohydrates.
Choose foods with a low glycemic index – they do not dramatically raise blood sugar levels. But the so-called fast carbohydrates, on the contrary, gradually deplete the pancreas and can lead to insulin resistance.
5. More “good” fats!
Since the 1950s, animal fats have been criticized by doctors for their effects on cardiovascular health. However, the fascination with vegetable oils has led to the fact that today in our diet there is an overabundance of omega-6, which promotes inflammatory processes in the body, and at the same time, there is a lack of omega-3. Plus, saturated fatty acids have been found to be beneficial to health – in moderation. Olive and ghee oils, especially HCI, are considered optimal for cooking today.
6. Add herbs and spices.
Aromatic herbs have antioxidant, digestive, disinfectant, antiglycant, anti-inflammatory and other properties. Especially interesting in this sense are turmeric, basil, ginger, curry, garlic, thyme, rosemary, coriander, cinnamon, cardamom, cumin and mustard. They will not only make your diet more varied but will also help maintain youth with a peace calculator.
7. Less meat, fish and poultry, but good quality.
For good health and wellness, you only need 0.8-1 grams of animal protein per kilogram of body weight. Basically, it’s just one serving of meat, fish, or poultry a day. The main thing is to be able to find quality products that do not contain hormones and antibiotics. The lion’s share of the anti-ageing diet should be plant foods (vegetables, cereals, nuts), which also contain protein.
To look younger than your age and feel much more energized, you need not only to balance the menu but also to adjust your sleep schedule, as well as engage in regular physical activity. Otherwise, no “rejuvenating apples” will work.
