Magnesium oil is created by combining magnesium chloride particles with water. When these two components are mixed, the resultant solution has a greasy sensation but is not an oil. Magnesium oil is an easily absorbed type of magnesium. When treated directly on the skin using a magnesium spray, it might well be capable of enhancing concentrations of this mineral within the system.
Magnesium is an essential nutrient. It serves several purposes throughout the body. This would include things like controlling neuron and muscle protein synthesis along with:
- Aiding in a safe pregnancy and breastfeeding
- Keeping blood sugar levels stable
- Balancing blood pressure
- Producing and promoting protein, osteo, and DNA integrity
Magnesium may be derived from natural sources in a variety of foods. It is found in:
- Grains in their entirety
- Thorny pear
- Items made from milk
- Legumes
- Seeds and nuts
- Edamame
- White potatoes
- Green, leafy vegetables
- It’s also found in various commercial entities, including several morning portions of cereal.
Forms
Mg can also be obtained as a supplement in the form of a tablet, bullet, or oil. Magnesium lotion can be applied directly to the skin. Magnesium spray containers are also accessible.
Magnesium insufficiency has been associated with a variety of illnesses, including:
- Dyspnea
- Diabetes\hypertension
- Coronary heart disease
- Stroke
- Osteoporosis
- Eclampsia\migraines
- Alzheimer’s illness
- Hyperactivity disorder with attention deficit (ADHD)
The majority of the studies on magnesium supplements and these disorders have focused on the nutritional magnesium value in meals and oral supplements. Although the advantages of magnesium intake seem to be substantial, little investigation has been performed via magnesium oils, which is administered via the skin rather than orally.
Nevertheless, little research published in the Journal of Integrative Medicine found that applying magnesium chloride transdermally to the legs and arms of persons with fibromyalgia improved distress. About one month, subjects were instructed to sprinkle magnesium chloride multiple times, twice a day.
Most persons with fibromyalgia possess insufficient magnesium in their muscle tissue. Most magnesium in organisms is mainly stored in muscle tissue or bones.
Risks and side effects
It’s uncertain whether pertinent magnesium oil provides the same advantages as taking multivitamins or ingesting a magnesium-rich diet. If you suspect you have just a magnesium deficit or want to get more of the same crucial vitamin in your body, visit your physician or a dietician.
If you opt to use magnesium spray, start by testing it on a tiny body area to determine if you get an allergy or irritation from it. Some people report burning or a blistering feeling that lasts.
While using external magnesium oil might be difficult to identify the correct dosage. Nonetheless, it is critical not to abuse it. The National Institutes of Health (NIH) recommends that adults surpass the age-based maximum limits for magnesium intake. The highest amount suggested for parents and kids over nine is 350 milligrams. Excessive magnesium consumption can result in diarrhea, cramping, and anxiety. In severe circumstances, abnormal pulse and cardiogenic shock might ensue.
Takeaway
Magnesium oil is often advertised as a miracle treatment for various ailments, including headaches and sleeplessness. Nevertheless, studies on the external use of magnesium are sparse, and perspectives differ on the body’s capacity to receive it entirely via the epidermis.
In one tiny trial, magnesium oil was demonstrated to relieve fibromyalgia muscle soreness.
To sum up
Magnesium spritz isn’t a panacea, and like with any vitamin, you would not want to overuse it. Begin by eating magnesium-rich items as half of a well-balanced diet. However, if you insist on spraying all day, see your doctor beforehand. When you get the go-ahead, give it another go to see what transpires!