Are you looking forward to starting your weight loss journey? Have you heard about multiple weight loss options available in the market but are still confused about which one to choose? If your answer to these questions is yes, you can get the results you are seeking by trying our red light therapy. Yes, you have heard it right!
You can rely on red light therapy for weight loss and get a more attractive body. This therapy also works effectively to improve your overall health.
Red light therapy is again well-known for its effectiveness in pain relief and treating many chronic skin conditions, skin damage from aging, scars, and accelerating muscle recovery after injuries.
Red light therapy can be a miraculous treatment for many conditions and weight loss. Due to this reason, it is becoming immensely popular as a body contouring treatment. Clinical research has also shown the effectiveness of this red light therapy for weight loss.
Although for weight loss, it is vital to stick to a healthy lifestyle. But red light therapy helps you to achieve fast outcomes. It will boost your confidence and motivate you to continue your weight loss journey. One exciting thing found is that this therapy supports your body at the cellular level.
Along with promoting weight loss, it also helps treat different causes of excessive weight. This detailed guide will talk about the critical benefits of red light therapy for weight loss. So, let’s get started with the discussion without any further delay.
How Does This Therapy Work For Weight Loss?
Red light therapy is also known as low-level light therapy (LLLT) or photobiomodulation. It mainly refers to both red and near-infrared or NIR wavelengths. It is evident from many of the research studies that the most beneficial wavelengths are those which especially fall between 650 to 850 nm. This range is called the therapeutic window.
The NIR light ranges from 810 to 850 nm within this window, whereas the red light ranges from 620 to 700 nm. Many studies have found the therapeutic benefits of these wavelengths on the human body.
Now, let’s talk about the fantastic benefits of this red light therapy for weight loss:
Benefits Of Red Light Therapy For Weight Loss
· Improved Cellular Metabolism
Your cells fail to perform at their best when they are depleted. Both NIR and red light work to stimulate cellular energy. As NIR and red photons are mainly absorbed by chromophores in the mitochondria, and thus, it promotes the production of ATP.
ATP or Adenosine Triphosphate is most commonly referred to as the “energy currency” of the cell, and so it acts as a fuel for the body cells and provides energy to it. Enhanced cellular energy contributes to healthier cells and helps the cells to perform in a much better way.
Your organs will function better, and you will feel energetic after the treatment. You can easily invest this extra energy in doing workouts in the gym or your home. If you want, you can also go for a brisk walk.
· Reduced Fat Cells
Studies have also suggested that the red light aids in the formation of tiny pores in fat cells, which, in turn, releases fatty acids or lipids from the cells. It is found from a research study conducted in this aspect that red light can cause the fat cells to “leak.”
A study led by Harvard researchers has found that exposing your body to red light therapy at 635 nm for only 4 minutes causes the release of 80% of the lipids from fat cells. Again, you will find that almost all body fats have been released by 6 minutes.
As per the theory given by scientists, red light results in causing temporary pores in fat cells, which leads to leaking out of the lipids. Again, red light encourages adipocyte apoptosis which is the natural death of the fat cells.
With the death of fat cells, they release lipids stored within the cells. Ultimately, it leads to the natural expulsion of lipids. So, it can be a fantastic treatment for those seeking to lose the extra fats from their body.
· Increased Muscle Mass
It may seem counterintuitive to focus on building muscles while on a weight loss journey. But, in this aspect, it is essential to know that the muscle is involved in burning calories.
Each pound of muscle can burn 50 calories in a day. So, building muscle mass is also very important if your focus is to burn more fat. It mainly works by boosting metabolism. But, do not focus on bulking up. Just concentrate on firming up your body.
A study has found that red light therapy helps to increase muscle growth and aids in faster muscle recovery. This particular study suggests that a combination of NIR and red light therapy can decrease inflammation, increase muscle mass, and lower oxidative stress in muscle.
· Thyroid Regulation
Hypothyroidism occurs when the thyroid does not function well in your body. This condition has been linked to excessive weight gain. A study conducted in this aspect showed that red light therapy aids in reducing the autoimmune activity in the thyroid, which helps restore the thyroid’s normal functions.
Ultimately, it helps to regulate your metabolism. If the thyroid functions normally in your body, it can boost your overall energy, making it easier to stick to a fitness regimen.
· Appetite Suppression
Red light also helps control appetite-regulating hormones referred to as ghrelin and leptin. So, it is known to affect your hunger levels. Ghrelin is a hormone that is known to increase appetite. On the other hand, leptin is produced by fat cells. More amounts will be produced if you carry excess fat in your body. Thus, red light therapy helps to reduce weight by suppressing your appetite.
In A Nutshell
Therefore, red light therapy works amazingly for weight loss. If you wish to try this magical therapy, you can go for it without hesitation to reap its exceptional benefits. Many professional body contouring spas like Bello Voi are inclined to offer the best quality of red light therapy weight loss treatment in Baton Rouge. Book an appointment today.