Top 10 food items which you should eat in the summer!

Introduction

What’s the first thing that comes to your mind when you hear the word summer? Well, different people have different views on summer. But there is one thing common which everyone does in summer, that is, chilling with mangoes and some cool food stuffs in hand by laying under the soothing air of fan or AC. Summers are meant for it, right? We always try to make our summers awesome by having something tangy and fresh which refreshes our mood in this scorching heat.

Having a dull behaviour in summer? Summer food you must try

Summer brings with it a behaviour of laziness in every individual. You may have noticed that we are not able to work with the same flow as we did in winter. We feel tired after doing a bit of work. Sweating all time also reduces your focus to carry on with a task. You don’t get that fresh vibes to start a work. We all have observed this changes within us. Well, then what to do? Friends, I am here to tell you the 10 most exciting food items which you must eat in summer that will not only be for your taste but will keep you energised whole day long.

Top 10 healthy food items you must have in summer

As I said, I will be telling you 10 awesome must eat food items in summer to stay fresh from morning till night, so without wasting anymore time let’s check out what are those amazing food items.

1. Mango shake

The first thing to try in summer is the seasonal mangoes. Without mangoes summer is incomplete. There are various types of mangoes like Alphonso, Totapuri, Baganapalli, Dasheri and many others which are available in India. The juicy pulp keeps your body cool in these hot days. So, try to make the best out of it by having a glass of cool mango shake. Some people also call it Aam Panna or Mango Shikanji. It is a great energy booster in summer and a lovely drink for mango lovers. 

2. Dahi Wada

In summer, it is highly recommended to eat curd as it is light-weighted and also helps in the proper digestion. It may seem boring to always have curd. Sometimes, you just feel to have something more of any anything which you have. If you want something sweet and spicy stuff of curd, then you must try the Dahi Wada of de’HoFoo, the best and authentic homemade, healthy Dahi Wada you can ever have. Just visit the de’HoFoo app and place your order from your nearby home chef and get your amazing Dahi Wadas delivered at your doorstep.  

3. Bengali Aam Dal

Lentils are good for health and you must include it in your diet. But in summer, you don’t like to have anything heavy. So, here is a remedy for you. Being a Bengali myself and also a mango lover, I would suggest you to have Bengali Aam Dal which is a light lentil and easily digestible in summer. It tastes awesome and once you have it, you will want to have it again. 

4. Yogurt drinks

Yogurt based drinks like buttermilk, sweet lassi and spiced buttermilk are some of the evergreen thirst quenchers in summer. From early days till now, people heal themselves with these drinks. Yogurt is rich in protein, vitamins and calcium which helps to boost your immune system and keeps you away from digestion problems. Low-fat yogurt also helps in weight loss. So, get habituated to these drinks to stay fit and active in this summer.

5. Curd Rice

Curd Rice is a dish which originated from South India. It is a mixture of pre-cooked rice and curd which is delicious to have. Sometimes, we want to have something simple which is yummy at the same time. Curd Rice is the dish which you can have in that situation. Besides being gut healthy, curd rice is a comforting food item which keeps the body cool in summer. Many people eat it alongside pickle, papad or vegetable salad. They say it adds to the taste of curd rice.

6. Watermelon Soup

Watermelon is also a juicy fruit of summer which you must have. If you want to have a spicy and chilled combo in one plate, try the spicy watermelon soup. It is very beneficial for people who are suffering from summer sickness. Also, people who want to have something light for breakfast or dinner can have it. It keeps your body cool and you feel light all day long.

7. Moong Dal

The moong dal is lighter and easier to digest than other lentils and even recommended by Ayurveda. It is a versatile lentil which can be used both in raw and cooked form and you can make dal, salad, payasam or a light dish with green leafy vegetables which will be a healthy meal for you in this extreme heat.

8. Dahi Kebab

Having a party mood but want to have a light menu in summer? Dahi Kebab is the answer to your question. It is light, delicious and healthy too. That means you can have a party without getting your body heavy with the oily and spicy food. 

9. Fresh Fruit and Vegetable Salad in a Mint Dressing

This salad has a dynamic, punchy flavours of various fruits and vegetables and the prickling taste of a minty dressing. What an exciting treat for palate! A dash of honey adds a pleasant sweetness while lemon juice gives it a refreshing piquancy. Needless to say, that how healthy and light-weighted food it is as all of us are health conscious and know the value of eating salad. Salad gives you the nutrition of each fruit and vegetable in a raw form which is more effective than a cooked food. Try to have a salad with the seasonal fruits and vegetables to be strong against facing the extreme summer.

10. Lemon Rice

It is highly recommended by physicians to have citric fruits like lemons in summer which helps you to fight infections and common colds in summer. It also decreases the heat in our body by producing a cooling effect. So, it is wise to incorporate it in our dishes and lemon rice is the best dish to have in this roasting summer. It has a nice sour taste and is appealing too.

Conclusion

Friends now that you are aware of the 10 most exciting food items that you must have in summer to keep you fresh and active, embrace this summer whole heartedly. Welcome this summer with a warm heart without thinking of the boiling summer. Let the summer come with full force because now you are summer proof with the weapons of must to eat summer food items which will make you resistant against the attacks of this incoming summer and will help you fight strongly against it. Staying away from home is making it hard for you to bear this red-hot summer? No need to fear as de’HoFoo is here. Make your summer days easy with de’HoFoo’s food which is delicious and healthy. Enjoy your summer to the fullest as Oprah Winfrey said, “Summer has a flavour like no other. Always fresh and simmered in sunshine.”

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