Actually, words are less to describe the qualities of Vietnamese food. Eating delicious cuisine is a thrilling experience for all the five senses. Eyes are stunned by various colors, nose by refreshing smell, ears by crispy ingredients, hands by soft textures, and tongue by flavorful tastes.
Additionally, Vietnamese food keeps the balance of taste and essential nutrients as well. It has an authentic mixture of fresh herbs and ingredients which give sour, bitter, spicy, salty, and sweet flavors.
Besides this, there are many points that can make you a fan of Vietnamese dishes. So, keep reading the article to know about them.
6 Facts That Can Make Everyone A Fan Of Vietnamese Food
Full Of Delicious Tastes
Vietnamese food carries a complete balance of five basic flavors. Sour soup, grilled pork, and rice paper rolls consist of all the tastes that will surely spice up your taste buds.
The flavors are very fresh and include herbs like Thai basil, mint, cilantro, and lemongrass. The most commonly used fish sauce, green veggies, rice noodles, lime juice, and seafood gives the spicy taste to a variety of cuisines.
Moreover, the idea of the equal balance of all the five flavors comes from the principle of Yin-Yang. It aims at utilizing the cooling and heating properties of elements to give balance as well as benefit to the health. For instance, “Cool” seafood is often served with “warm” ginger, especially during summer season while “Hot” meats are paired with “cool ” sour soup in winters.
The taste of spices differs in different regions. For example, in the north of Vietnam, people like the salty flavors while in the south it is spicier. In addition, fish sauce, salt, pepper, cinnamon, shrimp paste, coriander, and chili are common condiments in the dishes. All together, these ingredients make every Vietnamese cuisine delicious.
Varieties Of Herbs And Vegetables
For the cooking of Vietnamese food, along with spices, a variety of herbs and vegetables plays a vital role. They enhance the taste and freshness of the cuisines. Most people use ingredients such as pepper, sugar, salt, onions, and garlic.
Herbs and green veggies are not only used for garnishing but also as a base for stews, stir-fries, and soups. Let’s take the example of Pho noodle soup. It is the universal national cuisine of Vietnam which consists of basil, mint, lime, bean sprouts, and chili.
On the other hand, Vietnamese Sour Soup is incomplete without pineapple, tomato, and bean sprouts. While grilled pork with rice vermicelli noodles enhances its flavors with the use of cilantro, Thai basil, and lettuce.
Nutritive value
To the people who are conscious about their diet and health, Vietnamese Food is the healthiest option. With a spicy and delicious taste, it provides many health benefits. Mostly, every dish consists of a lot of green herbs, veggies, and different kinds of seafood. These ingredients are the source of essential nutrients required by the body.
For instance, noodle soup is a healthy Vietnamese food that consists of cilantro and anise in it which are useful to cure a cold. Moreover, rice noodle dishes are gluten-free and low in carbohydrates which maintain the blood sugar level. Besides this, beef broth is a rich source of collagen which maintains gut health. Sirloin steak has linoleic acid present in it which aids the digestive issues.
Vietnamese food is also a source of antioxidants, Vitamins E and A. These nutrients are very beneficial for the healthy skin as they oppose the free radicals which are responsible for the breakdown of skin’s collagen. In addition, the dishes are a healthy option to maintain body weight. It is because people use little or no oil and dairy items in cooking.
Furthermore, many cuisines also consist of a great amount of protein, vitamin C, and iron such as Gon Lo noodles. These vital nutrients benefit the hairs and make them shiny and stronger.
Personalized Flavors
Vietnamese food is itself full of flavors, but you can enhance it according to your choice. There are many people who like to have a moderate taste while some like more spiciness. So, firstly, chefs in the restaurants add the spices to the dishes as per their preferences. While serving the customers, they add some additional spices and condiments on the side of the plates.
Those condiments include fish sauce, chili, lemon, pickled onions, soy sauce-based, pepper, shrimp paste, and satay. Using these seasoning ingredients, you can personalize your food in your own way taking care of taste.
If you like more saltiness in your food, pour fish sauce over it. On the other hand, for spiciness, add the chili sauce. Besides this, chefs also serve fresh herbs on the side, such as perilla, mint, cilantro, and Thai basil.
Light Yet Filling
Though Vietnamese food is full of flavors, a variety of herbs, and veggies, still it is light which never makes anyone feel bloated. The dishes have light broth and sauces including rice noodles with fresh vegetables which can be eaten every day. Besides this, people generally marinate and grill the chicken, pork, shrimp, etc., instead of oil-frying which does make the food easy to eat and digest.
Anywhere And Anytime
Furthermore, there are some countries where many of the dishes are prepared at a particular time of the day. However, this is not in the cities of Vietnam. People can have and eat their favorite cuisine anywhere and anytime.
For example, Banh Mi is a Vietnamese sandwich that has a variety of ingredients, condiments, and green veggies in it. You will find it in every restaurant and it can be eaten at morning, lunchtime, and dinner too.
Summing Up
Food has always been an integral part of the culture of Vietnam. The way of Vietnamese cooking, serving, and eating food has built a great food reputation in many countries. The top facts about the Vietnamese dishes we mentioned above will definitely make you its fan.
So, if anyone wants to experience the cultural beauty and food of Vietnam, visiting the Dakao Hoang restaurant will be the best idea. You will surely enjoy a variety of delicious cuisines served at your table.
