Site icon Articles Do

Various Benefits of Honey for our Body

Honey is nature’s sweet nectar also called Liquid Gold. Honey is a thick, sticky, and sweet-tasting liquid which is rich in minerals such as iron, calcium, and magnesium. It is extracted through natural and artificial methods. But there’s nothing tastier than fresh and local homemade honey. This homemade honey is made by bee colonies at home. The whole process is Beekeeping. Beekeeping is an extremely popular practice through which beehives are placed in bee colonies to make honey. The person who does this whole process is Beekeeper. Beekeeper takes all necessary safety precautions before starting beekeeper to save himself from harmful stings. The safety suit that a beekeeper wears is called a Bee Jacket.

The most important fact around the extraction of honey is took close to 50k – 60k bees traveling collectively up to 55k miles and visiting more than 2 million flowers to gather enough nectar to make one pound of honey. Once the nectar is gathered, the bee stores it in its extra stomach where it mixes with enzymes, and then passes it to another bee’s mouth, via regurgitation. Then the nectar is digest and deposit into a honeycomb. Then the honey bees distribute the liquid nectar with their wings, helping the water to evaporate and create the thick substance you know as ‘honey‘.

The most important health benefits of honey are:

Honey Acts as an Immunity Booster

The antioxidants and antibacterial properties of honey help in building, improving, and protecting the digestive system and therefore building immunity. Two spoons of honey are to be took empty stomach in the morning to help in removing the harmful toxins from the body. The removal of harmful toxins from the body, therefore, protects and nourishes the overall immune system of the human body.

Prevents Heart Diseases

The consumption of natural honey acts as a boon for heart patients and prevents dangerous cardiovascular diseases.

Natural Honey increases polyphonic antioxidants in the blood which helps prevent heart diseases. A wide range of phenolic constituents present in honey such as quercetin, acacetin has promising and positive effects in the treatment of many cardiovascular diseases.

Weight Loss and Reducing Body Fat

One of the most popular health benefits of honey includes helping obese people around the world in reducing their body fat. Most obese people have replaced refined sugar in their diets with honey. The consumption of warm water with honey empty stomach in the morning is an effective anti-cellulite treatment as it increases body metabolism.

Cures Hangover

As we all know Hangovers can be depressing and disturbing for the overall health of the body. To prevent the harmful effects of alcohol in the body two tablespoons of honey help in speeding up the body’s metabolism and therefore helping in combating the hangover. The Fructose in honey helps in increasing the process of oxidation of alcohol by the liver. Honey helps in limiting intoxication and more rapidly reducing alcohol levels in the bloodstream.

Treatment of Cough

Two tablespoons of honey with just a pinch of black salt can help an individual in solving his throat infections such as persistent cough. Honey has various antimicrobial properties which not only soothe the throat but also kill certain bacteria which cause infection. A special type of Honey which is know as Manuka UMF honey can be add to warm water to cure throat infections and persistent cough. Manuka UMF honey is produce in Australia and Newzealand from the nectar of the Manuka tree and UMF is a Unique Manuka Factor. UMF is a grading system that assures the purity and quality of manuka honey.

Natural Energy Booster

Honey is one of the greatest energy boosters on the planet. The natural sugar ingredients in honey prevent body fatigue and help in providing energy for exercise. Honey helps in maintaining optimum levels of blood sugar in the body. The glucose in the honey provides instant energy as it is absorbs quickly whereas fructose provides sustain energy as it is absorbs slowly in the body.

Treatment of Insomnia

Insomnia is a condition in which an individual is unable to sleep at night. Usually, doctors all around the world recommend sleeping pills to insomnia-struck patients. But honey acts as a natural remedy for the treatment of Insomnia. The consumption of honey and warm milk at night helps in improved and sound sleep. Honey releases Serotonin ( a neurotransmitter that improves mood and helps in sound sleep ). Our body converts Serotonin into Melatonin ( melatonin is a chemical substance that regulates length and quality of sleep ).

Nourishment of skin cells

Honey is a great natural moisturizer. The application of honey on the skin helps in treating dry skin, patches of rough skin, softening knees and elbows, and even chapped lips during the winter season. Honey can be use to make a moisturizing scrub by adding some sugar voila to it. It works as a natural exfoliator. The various anti-oxidants, anti-inflammatory, and moisturizing properties make honey the most important ingredient in almost all skin products. Honey is also use for the treatment of injury wounds and cuts. Honey is use for the treatment of Eczema. Eczema is a skin condition that causes red itchy and flaky skin. Honey mixed with cold-pressed olive oil acts as a natural cleanser by removing dirt and dead cells from the skin.

Visit Bee Attire for more information about beekeeping techniques and order beekeeping protective gears at the best price. When practiced with safety, beekeeping is enjoyable enough. Thus, never compromise on taking the right precautions when you are close to the hive. After all, the fruit of patience and hard work is sweet, and in the case of beekeeping, it’s going to be ‘honeylicious’!

Exit mobile version