Vitamin C is the most important and effective nutrient for our body. This vitamin protects against diseases by making the immune system of a body strong. It is important for the growth of cells and prevents the cells from damage. The presence of enough amount of vitamin C in the body improves the health of the skin and provides many benefits such as strengthening bones and boosting the immune system. Unfortunately, our body does not produce this nutrient naturally and should be obtained through foods enriched with vitamin C such as citric fruits and dairy products. But sometimes food alone cannot fulfill the need of your body and to get enough vitamin C, you have to take supplements.
What is the best time to in-take a Vitamin C supplement?
According to SYCT research, some top 10 vitamin C supplements are effective and best. But supplements are supposed to be taken in a particular amount. And time for taking these supplements should also be considered. Just like vitamin B and folic acid, Vitamin C is also a water-soluble vitamin and water-soluble vitamins can affect well on an empty stomach. An empty stomach means that you should take these supplements 30 minutes to 1 hour before the meal, or at least 2 hours after a meal or in the morning. Therefore, one should always pay attention to when to have these supplements and how to have them.
How much Vitamin C should you take in a day?
Vitamin C cannot be produced naturally by our body as well as it cannot be stored in a body, because it is a water-soluble nutrient. so, it is alright to take vitamin C supplements on daily basis. Along with the food that contains vitamin C, the suggested amount of vitamin C on daily basis is 65 to 90 milligrams a day. The maximum limit for consumption is 2000 mg. Too much intake can cause health problems. Such as nausea, diarrhea, headache, vomiting, etc.
Top 10 Vitamin C supplements
According to the research of SYCT for the best vitamin C supplements in 2021, there are top 10 vitamin C supplements that are effective and best.
- Thorne Vitamin C with flavonoids.
- Integrative Therapeutic’s Buffered vitamin C
- Now foods chewable C 500
- Nordic Naturals Vitamin C Gummies
- Kirkland Signature Vitamin C
- Carlson Labs vitamin C gummies for kids
- Pure Encapsulation’s liposomal vitamin C liquid
- Garden of life’s organic vitamin C
- Best natural 100% pure vitamin C powder
- Doctor’s best vitamin C powder
However, Vitamin C is the safest and most effective nutrient and our body needs this nutrient for the fundamental functioning of our body. Vitamin C boosts the immune system and promotes the growth of cells. Having enough amount of vitamin C in the body can protect against different diseases. It is recommended to get a proper supply of vitamin C in your diet. If food alone is not providing enough nutrients, go for the supplements. But don’t forget to consult your doctor before taking any step. Your doctor will suggest supplements and amount of consumption, after checking your medical history.