Health and Fitness

The Complete Guide To Yoga Teacher Training

The sacred art of yoga has helped millions of individuals realize the true and hidden potential within. Yoga has been a part of human history for centuries and has survived the test of time owing to its numerous physical and mental health benefits. If you are someone with a bit of experience in yoga practice and want to move ahead, it is time you sign up for a yoga teacher training in India.

One thing you should understand about becoming a yoga teacher is it is much more than just yoga asanas. You also have to possess in-depth knowledge of yoga philosophy, its origins, and the spiritual aspects of this ancient art. It is not just about mastering the physical aspects of yoga, you have to develop mental awareness to live life with more happiness and less worry.

Don’t worry! Yoga teachers have come up with a guide to help you know everything about becoming a great yoga teacher. But, first, the basics.

Yoga Alliance Certification – A Brief Intro

Do you know what Yoga Alliance USA represents? Yoga Alliance is a non-profit international organization that has set the standards and protocols for teaching yoga around the world. Yoga Alliance works towards the welfare of the global yoga community.

Therefore, if you are planning to teach yoga professionally, you must possess a Yoga Alliance certification before taking the first class. In other words, you need to become an RYT (Registered Yoga Teacher) before planning to teach this sacred art to others.

Let us now understand what an RYT is.

What is an RYT?

If you become an RYT (Registered Yoga Teacher), it means you are someone with the training and yoga knowledge that meets the standards as set by Yoga Alliance USA. For you to become an RYT, you must complete your yoga teacher training in India from a certified yoga school.

However, you might question – Why Enroll In A Yoga Teacher Training In India? We will let the yoga experts answer this question.

The Benefits Of Yoga Teacher Training

Becoming a full-time certified yoga teacher requires a lot of commitment of time, money, and efforts from your side. However, the benefits that come with this are worth everything you give.

Keeping the above statement in mind, given below are four benefits of joining a yoga teacher training in India.

1. Improve Personal Yoga Practice

Before you go ahead and share this sacred art with others, the yoga teacher training helps improve your own yoga practice. It helps you listen to your body and mind and make any adjustments before you embark on the journey to become an exceptional yoga teacher.

2. Dive Deeper Into Yoga

Since you spend a majority of time in practicing yoga at the yoga school, it helps you realize that yoga goes beyond the asana practice. It is not an exercise only for your body but also for the mind. The Yoga Alliance certification gives you an opportunity to dive deeper and learn the spiritual and mental aspects of this sacred art. You can become a certified yoga teacher only by understanding the deeper aspects of yoga.

3. Learn Skills Beyond The Mat

You might be surprised to know that some of the best benefits of yoga teacher training arrive once you are off the mat. Learning to teach yoga helps you develop empathy and a compassionate attitude towards others. It prepares you to lead not just in the yoga class, but also in other areas of your life.

4. Become A Part Of Something Bigger

During the yoga teacher training in India you develop a common bond with the other students in the yoga class. In the long run, this helps you become a part of a global and thriving community of yoga practitioners.

For you to reap all these benefits, it is better you look for the complete package. Confused? Let yoga experts guide you.

3 Things A Yoga Teacher Training Must Have

To become a yoga teacher, you have to spend a considerable amount of time and other resources. Hence, you should look for three things in a yoga teacher training in India.

1. Yoga Techniques

The first thing you need to understand before even thinking of becoming a yoga teacher is knowing the necessary yoga techniques. This includes gathering information on different yoga asanas, mantras, Pranayama, and other yogic techniques. It helps you be clear with the basics of this ancient art.

2. Teaching Methodology

Although you might possess some experience with yoga practice, but do you know how to handle a class of yoga practitioners? Before you can teach yoga, you must first learn how to teach. The Yoga Alliance certification program must offer you lessons on the yoga teaching methodology. This will give you the skills and confidence to face a class of yoga enthusiasts.

3. Yoga Anatomy & Physiology

Before you start teaching yoga to others, you have to a complete understanding of how the human body and mind work. This is where the lessons on yoga anatomy and physiology come into the picture. You would be ready to help others only if you possess the understanding of how your mind and body work during the yoga practice.

Conclusion

Want to become a certified yoga teacher? You should enroll in a certified yoga teacher training in India to learn everything about this ancient art. It will not just make you a good yoga teacher, but you would also be able to dive deeper into the practice of yoga.

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