Food and DrinkHealth and Fitness


It wouldn’t be untrue to say that cooking is a form of art. Nowadays, you will come across diverse dishes that cater to your taste buds and have an incredible visual appeal. However, even those who love cooking can sometimes find planning meals to be a cumbersome chore.

This is where meal planning can swoop in and save the day. For those who have never heard of it, it is the process of planning meals for the entire week (sometimes even the month) instead of dealing with them one by one.

Planning meals beforehand can make your life easier in several ways. Here’s what to know about it before you try your hand at planning all your meals in advance.

  • It can save time, money and reduce stress

Many people waste a lot of time just trying to decide what to eat. And the additional cooking time, besides the cleaning-up chore after the meal, can eat away valuable time as well. A lot of this time can be used better by planning meals beforehand as you already know what you will cook.

You will also save a good amount of money when planning meals ahead of time. How? Well, you will have a reduced impulse to pick up unnecessary groceries at the store, as you will only shop for the ingredients you need. Also, this way of planning and cooking meals methodically will decrease the stress that last-minute cooking brings with it.

  • You eat healthier this way

While it is crucial for people of all ages and genders, healthy eating for women is especially a must during pregnancy. It helps keep their weight, blood pressure, heart rate, and other vitals in check. It can also help everyone form a proper diet plan and avoid last-minute trips to drive-throughs to pick up high-cholesterol, fatty junk foods. You can include healthier ingredients in your meal plan to ensure you receive maximum nutrients and proteins from the food.

One more vital thing that planning meals can help you do, is to eat in balanced proportions and reduce food wastage. This type of effective portion control can help you keep your weight in check while meeting your health and fitness goals.

  • You can use your kitchen equipment better

You can chart out recipes to make daily, weekly, or month-wise for effective meal planning and place them somewhere in the kitchen. Or, you could make a diet sheet online and save it on your desktop. Either way, you’ll know what to cook when and what ingredients to buy in that particular time frame.

Also, you will know which kitchen appliances you will need for preparing which meal for any given day. For instance, you may need to use the oven on a particular day to bake fish, a cake, or something else delicious. So, you can preheat your oven beforehand instead of at the last minute.

Similarly, certain appliances like toasters, slow cookers, espresso machines, or air fryers are among those that many people use daily. So, keeping these clean for everyday use becomes easy. You can clean the rest once a week or so.

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