Health and Fitness


In this article, we are going to list the most common errors that we can observe mistakes in swimmers and lifeguard course in the most pools with the solutions to solve them.

Correcting these points is relatively easy, follow the advice that we indicate and you will notice a radical change with which you will swim much easier and more comfortable.


This is one of the most common mistakes in swimming. There are several reasons why we tend to keep our eyes ahead, and the main reason is that we want to see where we are going, in addition to knowing where the end of the pool is or controlling where the swimmer who shares the lane with the U.S.

But looking ahead has its drawbacks. Looking forward implies raising the head, and this has important consequences in our position, as well as in our cervicals. Raising the head implies that the legs sink, so it will be necessary to move the legs harder to raise them to the surface, which means that you will spend your energy lifting the legs instead of using your energy in moving forward. On the other hand, when lifting the head we tense the neck muscles, and keeping it tense during long training sessions can lead to injuries in the cervical area.

Solution: To correct it easily, simply relax your neck, relax your head and look down.


Many people have a tendency to swim with a flat waist, that is, swimming without turning the waist to the side. This error is more observed in those people who only breathe towards a swim while people who breathe towards both sides tend to perform the turn on both sides. They usually do it to keep the body as aligned as possible, but the problem is not with alignment but with how you move through the water.

The turning of the waist and hips in swimming is called roll. Carrying out a good roll is of great importance since when the body rotates our friction surface is less so our position will be more hydrodynamic, we will slide more and swim faster. Another reason why we must perform a good role is that it favors the recovery or exit of the arm from the water, so we will avoid possible shoulder injuries. Finally, it also helps to lengthen the stroke.

Solution: To correct it, pay attention and make sure that your waist rotates on both sides. You must be careful not to go over and turn it all the way as this will negatively influence your position. Turn just enough.

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When in swimming we speak that the stroke is too short, we mean that a full extension of the arm is not carried out in the water or that the time that the arm is kept extended is short, since the arm is left out of the water too much early. When the stroke is short, the position of the body is completely impaired, since by not staying elongated, the legs tend to sink and this leads to a huge increase in resistance. You will also try to compensate by kicking harder to lift your legs and excessive energy expenditure will increase considerably.

Normally giving the stroke too short is usually linked to giving very fast strokes. We must lengthen the stroke since it is the best way to reduce our effort, maintain a much more hydrodynamic body position, and to swim faster.

Solution: One of the easiest ways to know if we are maintaining a correct stroke length is to count strokes. If your number of strokes is very high or increases as you get longer it means that your stroke is short. Try to decrease this number of strokes to the following lengths.

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