Being underweight is something that gives you stress and some health problems too. Many of the time people get bullied about their weight, they think that they will always be skinny. But, if you challenge yourself and find out the way to gain weight then you will surely attain success. Don’t ask anyone whether you need to gain weight or not?
Just simply use the BMI calculator which shows the BMI range on your height and weight. Probably you want to gain weight, that’s why you are on this page, so in this article, we will discuss 7 ways that help you to gain weight.
Don’t Avoid your Hunger
Whenever you feel starving just go and eat, don’t avoid having a meal. As soon as you get a signal from the hunger hormone Ghrelin, the Ghrelin is a chemical that our body releases. This chemical makes us feel starving.
Ghrelin gives us the urge to have a meal, so once you get that hunger signal from the hunger germline, you need to eat, don’t leave it too late as soon as you get that signal that you’re feeling starving.
Eat More Food Than Conventional
It is common that when you are underweight, your stomach gets full very quickly. So you need to make a deal with yourself by having an additional spoon or two spoonfuls of food that you would usually not finish.
If you are doing this already you need to be eating regular meals, so we’re having three meals a day. The most important thing you put on weight is snacking with things that are dense in calories.
Eat High-calorie Food
On average your body needs 2000 calories per day. If you chew your food thoroughly your body will be able to absorb food better. If you break it down first with your teeth instead of depending on enzymes such as amylase for carbohydrates.
If you have a problem chewing food, then your quick nutrition smoothie could be made from high-calorie ingredients like full-fat milk & banana. For preparing these smoothies you can take the help of a mixer grinder.
Avoid Sipping Water During Your Meals
Having too much liquid in your body is not a bad thing by the way, but when you are having your meal try not to drink water or any fluids with it. In that way, you can get more food, more calories in it.
Do Exercise
Exercise is an appetite stimulant as well as after exercising you will feel hungrier, so you can eat more. Exercise can also be used effectively to put on weight. It helps to build your muscles and bones.
This means you are going to get stronger as you put on weight. In this way, exercise will help you to put those calories to good use rather than the body just storing those extra calories as fat.
Sleep Well
As we know that our body needs 8 hours of good quality sleep which helps us to forget sleep is critical for our body to process those calories and to repair our body, and help to build new muscles, as well, especially for exercising. So, make sure you are getting enough sleep. Eight hours of sleep is known as good quality sleep, so you must have sleep at least 8 hours.
What Food One Should Eat?
One should eat food that contains high fat, proteins, and carbohydrates. Foods that are high in fat & proteins are nuts, butter, oily fish, eggs, and cheese. Along with that, one should also consume food that is high in carbohydrates. Granola, oats, rice, potatoes, seeded bread, and wheat pasta are a few of them. Foods that are high in fats are plant-based spreads, avocados, coconut oil, olive oil, etc.
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