yoga
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Health and Fitness
10 Advantages of Yoga Over Regular Exercise
Yoga is a practice that emphasizes the integration of the mind, body, and soul. Traditional methods emphasize resilience and bodily…
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Health and Fitness
The Benefits of Practicing Yoga Classes at Rythmia Life Advancement Center
Are you looking for a way to relax and de-stress? Yoga may be the perfect option for you! Yoga is…
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Health and Fitness
Health – Learn the Way Yoga Can Deal With Your Problems
Yoga is one of the few major activities that promotes the well-being of the entire body, both physical and psychological…
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Health and Fitness
Yoga For Digestion
Many diseases are born from the stomach. If the stomach is healthy, then the person can also remain healthy. Keeping…
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Health and Fitness
How to Improve Mental Health Through Yoga?
As defined by the “World Health Organization” mental health is ” a state of well-being in which the individual realizes…
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Health and Fitness
Yoga Teacher Certification: A Beginner’s Guide – 2021
Looking forward to joining a yoga teacher certification? Great! A yoga teacher certification is a perfect start to either deepen…
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Health and Fitness
Advantages, Disadvantages, and how to do Vajrasana
Vajrasana You must have heard or read that no yoga or pranayama can be done immediately after a meal or…
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Health and Fitness
How to do Ashwini Mudra
Ashwini Mudra was named after seeing an action performed by the horse. Rishi Muni was so much an observer, he…
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Health and Fitness
Five Major Yoga Postures
To make the mouth, nose, eyes, ears, and brain completely healthy and strong, five major yoga postures are described in…
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Uncategorized
Bedtime Routine of Yoga Nidra For Insomnia
Struggling to fall asleep? The chances are you might be suffering from insomnia. Worry not! Practice Yoga Nidra for insomnia…
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